Online Strength Coach—Building Your Strength & Confidence in the Gym!
Why choose me?
If you’re looking to build strength, boost confidence, and feel resilient in the gym and daily life, you’re in the right place. With over 10 years of experience and a lifetime of training, I know what it takes to get real, lasting results. My approach focuses on strength and functional movement to improve performance and enhance your life outside the gym.
If you lack confidence, struggle to find time for training, or want to build strength but don’t know where to start, it’s time to train with me. With my online coaching, you’ll have the ultimate flexibility to train when it fits your schedule, while I continuously monitor your progress with regular check-ins, personalized adjustments, and expert feedback to ensure you’re always moving forward. Whether through Face-to-Face Personal Training or Online Coaching, I'll create a plan that works for you.
Ready to get started? Reach out today and let’s make your goals a reality!
About me
Expertise
With over 10 years of experience as a personal trainer—and a lifetime of training myself—I know what it takes to build strength, confidence, and resilience. My approach is rooted in strength training and functional movement, designed to get you performing at your best in the gym and in everyday life.
Being mentored by the Australian Strength Coach, Sebastian Oreb, has shaped my unique training style, blending world-class strength principles with a practical, no-nonsense approach. Through his guidance, I’ve developed a system that prioritizes technique, injury prevention, and progressive overload—ensuring you get stronger, move better, and build a body that can handle anything life throws at it.
Whether you're looking to lift heavier, move better, or feel unstoppable, my coaching is built to get you real, lasting results.
Training Options
I offer both Face-to-Face Personal Training and Online Coaching, so you can train in a way that fits your lifestyle and schedule.
1) Face-to-Face Personal Training – If you're on Sydney’s Northern Beaches, I offer in-person coaching sessions (45 minutes or 1 hour) to provide hands-on guidance, real-time feedback, and a fully personalized training experience.
2) Online Coaching – If a busy schedule, travel, or life commitments make it hard to commit to in-person sessions, online coaching gives you the ultimate flexibility and freedom to train when and where it suits you. You’ll get a structured program designed specifically for your goals, ongoing support, and expert guidance—without being tied to a fixed appointment. Whether you prefer training at home, in the gym, or while traveling, you’ll have everything you need at your fingertips to stay on track.
👉 Want to know more? Scroll down to see how Online Coaching can fit seamlessly into your life while still delivering real, lasting results.
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Online Coaching – Train on Your Terms, Stay Accountable
Online coaching is a cost-effective, flexible, and results-driven way to stay on track with your training—no matter your schedule. It gives you the freedom to train whenever and wherever suits you, while still keeping you accountable and progressing toward your goals.
What’s Included?
✅ Complimentary Onboarding Call – We’ll kickstart your journey with a one-on-one call to discuss your goals and set up your personalized training plan.
✅ Fully Structured Program – A progressive plan designed specifically for you, with video tutorials to ensure proper technique and execution.
✅ Custom Adjustments – Your program evolves with you, with ongoing modifications to keep you progressing over time.
✅ Regular Check-Ins & Expert Feedback – I’ll personally review your lifts and technique, providing invaluable feedback drawn from over 10 years of coaching experience.
✅ Nutrition Recommendations – Tailored guidance to fuel your training and maximize your overall progress in and out of the gym.
✅ Exclusive Discounts – Get access to special pricing on face-to-face coaching and educational resources to deepen your training knowledge.
👉 Ready to get started? Reach out today to learn more about pricing and how we can tailor an online coaching plan to fit your lifestyle and goals!
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At Coach Ed Stephenson, we started our journey with a simple goal: to help people live healthier, happier lives. Since then, we've grown into a community of fitness enthusiasts who are passionate about sharing our love for fitness with others.